Monday, April 16, 2012

Fresh Basil Tomato Salad



Recipe Overview:

Servings:6
Preparation Time:10 minutes
Cook Time:0 minutes

Ingredients

2tablespoonsextra virgin olive oil
2tablespoonscider vinegar
1tablespoonchopped fresh basil
Salt and black pepper to taste
3cupscooked quinoa
1(14.5 ounce) canPetite Diced Tomatoes, drained or fresh tomatoes
1cucumber, chopped
1red onion, chopped

Directions:

  • In a large bowl combine olive oil, vinegar, basil, salt and black pepper; whisk to combine.
  • Add rice, RED GOLD® PETITE DICED TOMATOES, cucumber and onion. Toss together with the dressing and chill until ready to serve.

Nutritional facts per serving:

Calories 170
Fat 5.00g
Cholesterol 0.00mg
Sodium 500.00mg
Carbohydrate 28.00g
Fiber 2.00g
Protein 3.00g
Vitamin A 10%
Vitamin C 15%
Calcium 4%
Iron 8%

Special Diets:

Low Fat

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